Is YO! Cucumber Maki GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

spirit vinegar
rice vinegar
sushi vinegar

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cucumber Maki Sushi Rice (rice, Water, Sushi Vinegar (sucrose, Spirit Vinegar, Rice Vinegar, Sugar, Cane Molasses), Cucumber, Nori (seaweed), Black Sesame, White Sesame. Contains Sesame, Cereals Containing Gluten.

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