Is Yo Gusto Blueberry Kefir Cultured Whole Milk, Blueberry Lactose Free?
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Why it's not lactose free
- non fat dry milk
- homogenized whole cow's milk
non fat dry milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
CULTURED, PASTEURIZED AND HOMOGENIZED WHOLE COW'S MILK; CANE SUGAR; NON FAT DRY MILK (FOR FORTIFICATION); MODIFIED FOOD STARCH; NATURAL BLUEBERRY FLAVOR, VEGETABLE JUICE (FOR COLORING); STEVIA EXTRACT (AS SWEETENER); VITAMIN A&D BLEND; AND PROBIOTIC BLEND (LB. ACIDOPHILUS, BIFIDOBACTERIUM SP, LB. CASEI, LB LACTIS, LB RHAMNOSUS, LC. DIACETYLACTIS, LB PLANTARUM, LB BREVIS, LEUCONOSTOC, SACHAROMYCES CEREVISAE)
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About this product
Beverage · Liquid