Is Yo! Hot & Spicy Katsu Curry Sauce 100G Gluten Free?
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Ingredients
Water, Glucose-Fructose Syrup, Rapeseed Oil, Soy Sauce (Water, Soybeans, Roasted Wheat, Sea Salt), Red Chilli Puree (3%), Apple Juice Concentrate, Demerara Sugar, Modified Maize Starch, Onion Powder, Rye Flour, Ground Spices (Turmeric, Coriander, Cumin, Fenugreek, Cinnamon, Cayenne Pepper, Fennel), Acidity Regulators: Lactic Acid, Citric Acid, Garlic Powder, Salt, Yeast Extract (from Barley) (Yeast Extract, Salt), Colour: Plain Caramel, Natural Flavouring, Red Pepper Granules, Stabiliser: Xanthan Gum, Chilli Flakes
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.