Is Yo Mama's Foods Keto Friendly Classic BBQ Sauce, 14 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper
  • chili powder
  • apple cider vinegar
  • garlic
  • +1 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

NON-GMO TOMATO PASTE, WATER, APPLE CIDER VINEGAR, SEA SALT, ONION, GARLIC, CHILI POWDER, PAPRIKA, BLACK PEPPER, MUSTARD SEED, NATURAL SMOKE FLAVOR, MONKFRUIT EXTRACT AND BAY LEAF.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Yo Mama's Foods Keto Friendly Classic BBQ Sauce, 14 oz is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SmokyTangySavorySpicy
Texture
Thick
Commonly used for
GrillingDippingMarinadingCooking