No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Yo Mama's Foods Keto Friendly Classic BBQ Sauce, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

NON-GMO TOMATO PASTE, WATER, APPLE CIDER VINEGAR, SEA SALT, ONION, GARLIC, CHILI POWDER, PAPRIKA, BLACK PEPPER, MUSTARD SEED, NATURAL SMOKE FLAVOR, MONKFRUIT EXTRACT AND BAY LEAF.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Yo Mama's Foods Keto Friendly Classic BBQ Sauce, 14 oz is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SmokyTangySavorySpicy
Texture
Thick
Commonly used for
GrillingDippingMarinadingCooking
Low FODMAP? Yo Mama's Foods Keto Friendly Classic BBQ Sauce, 14 oz | Spoonful