Is YO! Rainbow Salmon Poke Vegetarian?
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Ingredients
Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil), Salmon (salmo Salar) (fish) (10%), Soy Sauce (water, Soy Beans, Wheat, Salt), Red Cabbage, Yellow Peppers, Edamame Beans, Pickled Red Cabbage (5%) (red Cabbage, Water, Spirit Vinegar, Sugar, Salt), Grilled Yellow Peppers (3%), Soy Sauce (water, Soy Beans, Wheat, Salt), Sesame Seed, Spring Onions, Ginger Puree, Garlic Puree, Sesame Oil, Modified Maize Starch, Maple Juice Concentrate, Garlic Powder, Ginger, Salt, Maltodextrin, Yeast Extract, Citric Acid, White Pepper. Contains Wheat, Soy and Sesame Seed. It may also contain Cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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