Is YO! Smoked Salmon & Cream Cheese Rolls Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals.

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Why it's not vegan

cream
milk
skimmed milk
full fat soft cheese
fish
salmon
smoked salmon

cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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500K+ downloads • 4.6★ rating

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Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Smoked Salmon (14%) (salmon (salmo Salar) (fish), Sea Salt, Demerara Sugar), Full Fat Soft Cheese (skimmed Milk, Cream (milk), Salt), Soy Sauce Sachet (water, Soya Beans, Wheat, Salt, Alcohol), Chive (2%), Coloured Orange Sesame Seeds (sesame Seeds, Water, Colour (norbixin)), Wasabi Sachet (horseradish, Wasabi, Tapioca Starch, Salt, Mustard Oil, Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid)), Black Sesame Seeds, Seaweed. Contains Wheat, Milk, Mustard, Sesame Seeds.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.