Is Yoder's Sour Cream French Onion Dip, 16 Oz. Low FODMAP?
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Ingredients
Cream, Skim Milk, Onions, Modified Food Starch, Salt, Lactic And Citric Acid, Dextrose, Gelatin, Mono- And Diglycerides, Potato Starch, Guar Gum, Parsley, Monosodium Glutamate, Potassium Sorbate, Soy And Corn Protein, Natural And Artificial Flavor, Carrageenan, Sodium Phosphate, Garlic Powder, Lactic Acid Culture
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yoder's Sour Cream French Onion Dip, 16 Oz. is available at 2 retailers
About this product
Dip · Spreadable