Is YoFiit Miylk10 Chickpea & Flaxseed Beverage Unsweetened Cinnamon / Vanilla Flavour Vegetarian?
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Ingredients
High protein blend (Organic chickpea and pea protein base: filtered water, pea protein, organic chickpeas), maple syrup, organic virgin flaxseed oil, natural flavors, vitamin blend (calcium carbonate, D2, B12), monk fruit juice, sea salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.