Is Yoggies Mango-Peach probiotic prebiotic yogurt fruit bites GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- lemon juice concentrate
- citrus pectin
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Apple mango peach fruit cubes (apple puree concentrate, soluble corn fibre, apple juice concentrate, mango puree concentrate, peach puree concentrate, citrus pectin, palm fat, citrus fibre, lemon juice concentrate, natural flavours), Yogurt coating (sugar, palm kernel oil, skim milk powder, yogurt powder [cultured whey protein concentrate, cultured skim milk], Greek yogurt powder [skim milk solids, bacterial culture, lactic acid, natural flavour], soy lecithin, lactic acid, natural flavour, salt), Probiotic (Lacticaseibacillus rhamnosus GG), Natural flavour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Snack · Bar, Piece