Is Yogi Tea Chai Rooibos, Caffeine-Free Organic Herbal Tea, Wellness Tea Bags, 4 Boxes of 16 Vegetarian?

Ingredients

Organic Rooibos Leaf**, Organic Cardamom Pod, Organic Cinnamon Bark, Organic Ginger Root, Organic Clove Bud, Organic Stevia Leaf. **Chai Rooibos contains Organic Rooibos from Rainforest Alliance Certified™ farms. Find out more at ra.org

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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