Is Yogiyo Fiery Chilli Ramen Noodle Kit 486G Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- fructose syrup
- dried spring onion
- dried shiitake mushroom
- dried sweet red pepper
- soybean
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Udon Noodles, : (Water, Wheat Flour, Tapioca Starch, Acetate Starch, Salt, Wheat Gluten, Acidity Regulator: Lactic Acid, Acidity Regulator: Sodium Carbonate, Thickener: Sodium Alginate), Spicy Ramen Soup Base, : (Water, Salt, Fructose Syrup, Cabbage, Sugar, Yeast Extract, Red Miso Powder (Cassava, Red Miso (Soybean, Water, Salt, Alcohol, Rice), Salt), Chilli Powder, Onion Powder, Garlic Powder, Modified Starch, Clam Extract (Mollusc), Spice, Paprika Oleoresin), Garnish: (Dried Sweet Red Pepper, Dried Shiitake Mushroom, Dried Spring Onion)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Yogiyo Fiery Chilli Ramen Noodle Kit 486G is available at 1 retailer
About this product
Noodle · Dried