Is Yogiyo Fiery Chilli Ramen Noodle Kit 486G Low FODMAP?

Ingredients

Udon Noodles, : (Water, Wheat Flour, Tapioca Starch, Acetate Starch, Salt, Wheat Gluten, Acidity Regulator: Lactic Acid, Acidity Regulator: Sodium Carbonate, Thickener: Sodium Alginate), Spicy Ramen Soup Base, : (Water, Salt, Fructose Syrup, Cabbage, Sugar, Yeast Extract, Red Miso Powder (Cassava, Red Miso (Soybean, Water, Salt, Alcohol, Rice), Salt), Chilli Powder, Onion Powder, Garlic Powder, Modified Starch, Clam Extract (Mollusc), Spice, Paprika Oleoresin), Garnish: (Dried Sweet Red Pepper, Dried Shiitake Mushroom, Dried Spring Onion)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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