Is Yogiyo Original Udon Ramen Kit Dairy Free?
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Ingredients
Udon Noodles (82%): (water, Wheat Flour, Tapioca Starch, Acetate Starch, Sunflower Oil, Salt, Wheat Gluten, Acidity Regulator: Lactic Acid, Acidity Regulator: Sodium Carbonate, Thickener: Sodium Alginate) Soup Base (16.5%): (cabbage, Miso (water, Soybean, Rice, Salt, Alcohol) Water, Corn Syrup, Chilli Paste (corn Syrup, Wheat Flour, Rice, Water, Chilli Powder, Alcohol), Salt, Chili Powder, Sugar, Soy Sauce(water, Soybean, Chilli, Salt, Sugar, Wheat Flour, Fermented Vinegar, Stabiliser: Xanthan Gum, Sweetener: Sucralose), Flavouring, Yeast Extract, Hydrolysed Vegetable Protein, Spices, Flavour Enhancers: (monosodium Glutamate, Disodium 5'-ribonucleotide, Disodium Succinate), Preservative: Potassium Sorbate) Seasoning (dried Carrot, Dried Spring Onion, Dried Seaweed). May Contain: Fish, Crustaceans, Peanut, Milk, Egg, And Nuts. May Contain Traces Of Fish, Crustaceans, Peanut, Milk, Egg, And Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.