Is Yogiyo Original Udon Ramen Kit Gluten Free?
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Ingredients
Udon Noodles (82%): (water, Wheat Flour, Tapioca Starch, Acetate Starch, Sunflower Oil, Salt, Wheat Gluten, Acidity Regulator: Lactic Acid, Acidity Regulator: Sodium Carbonate, Thickener: Sodium Alginate) Soup Base (16.5%): (cabbage, Miso (water, Soybean, Rice, Salt, Alcohol) Water, Corn Syrup, Chilli Paste (corn Syrup, Wheat Flour, Rice, Water, Chilli Powder, Alcohol), Salt, Chili Powder, Sugar, Soy Sauce(water, Soybean, Chilli, Salt, Sugar, Wheat Flour, Fermented Vinegar, Stabiliser: Xanthan Gum, Sweetener: Sucralose), Flavouring, Yeast Extract, Hydrolysed Vegetable Protein, Spices, Flavour Enhancers: (monosodium Glutamate, Disodium 5'-ribonucleotide, Disodium Succinate), Preservative: Potassium Sorbate) Seasoning (dried Carrot, Dried Spring Onion, Dried Seaweed). May Contain: Fish, Crustaceans, Peanut, Milk, Egg, And Nuts. May Contain Traces Of Fish, Crustaceans, Peanut, Milk, Egg, And Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.