Is Yogiyo Original Udon Ramen Kit Low FODMAP?
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Ingredients
Udon Noodles (82%): (water, Wheat Flour, Tapioca Starch, Acetate Starch, Sunflower Oil, Salt, Wheat Gluten, Acidity Regulator: Lactic Acid, Acidity Regulator: Sodium Carbonate, Thickener: Sodium Alginate) Soup Base (16.5%): (cabbage, Miso (water, Soybean, Rice, Salt, Alcohol) Water, Corn Syrup, Chilli Paste (corn Syrup, Wheat Flour, Rice, Water, Chilli Powder, Alcohol), Salt, Chili Powder, Sugar, Soy Sauce(water, Soybean, Chilli, Salt, Sugar, Wheat Flour, Fermented Vinegar, Stabiliser: Xanthan Gum, Sweetener: Sucralose), Flavouring, Yeast Extract, Hydrolysed Vegetable Protein, Spices, Flavour Enhancers: (monosodium Glutamate, Disodium 5'-ribonucleotide, Disodium Succinate), Preservative: Potassium Sorbate) Seasoning (dried Carrot, Dried Spring Onion, Dried Seaweed). May Contain: Fish, Crustaceans, Peanut, Milk, Egg, And Nuts. May Contain Traces Of Fish, Crustaceans, Peanut, Milk, Egg, And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.