Is Yogurico Yogurt Smoothie, Strawberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat grade a dry milk
milk
grade a pasteurized 1% low fat cows milk
acidophilus
vitamin d3
vitamin a palmitate
gelatin

nonfat grade a dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grade A Pasteurized 1% Low Fat Cows Milk, Cane Sugar, Nonfat Grade A Dry Milk, Gelatin (As Stabilizer), Natural & Artificial Flavors, Carmine Color, Vitamin A Palmitate, Vitamin D3, Contains Live Active And Probiotic Cultures: S. Thermophilus, B, Bifidum, L. Acidophilus, L. Bulgaricus.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.