Is Yogurt Almonds Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
nonfat dry yogurt
yogurt coating

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt Coating (Sugar, Partially Hydrogenated Palm Kernal Oil, Nonfat Dry Yogurt (Nonfat Dry Milk, Yofurt Culture), Soy Lecithin, Salt, Vanilla), Almonds (Usa), Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze

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