Is Yogurt, Fruit On Bottom, Mango, Pineapple, Orange Mandarin Dairy Free?

Ingredients

Yogurt (Whole Milk, Ultrafiltered Skim Milk, Modified Corn Starch, Active Bacterial Culture (Including Probiotic Culture Bb12 Registered Tm B, Lactis), Vitamin D3), Fruit On The Bottom (Water, Cane Sugar, Mango, Orange, Mandarin, Pineapple, Mango Puree Concentrate, Modified Corn Starch, Orange Juice Concentrate, Lemon Juice Concentrate, Pectin, Natural Flavour And Colour), Made With Vitamin D Fortified Whole Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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