Is YOGURT GRANOLA PARFAIT MIXED BERRY Vegan?
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Ingredients
LOWFAT VANILLA YOGURT (GRADE A PASTEURIZED MILK AND SKIM MILK, SUGAR, TURMERIC AND ANNATTO [FOR COLOR], NATURAL FLAVOR, VANILLA EXTRACT, KOSHER GELATIN, LACTASE*, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE CULTURES [S.THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L.RHAMNSONBERRIES, STRAWBERRIES, BLUEBERRIES (RASPBERRIES, MARIONBERRIES, STRAWBERRIES, BLUEBERRIES), HONEY OAT GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, NON-GMO EXPELLER CANOLA OIL, RICE FLOUR, OAT FLOUR, HONEY, PURE VANILLA EXTRACT, BARLEY MALT, SEA SALT, TOCOPHEROLS [VITAMIN E]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.