Is YOGURT GUMMY CANDY, MIXED FRUIT Dairy Free?
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Why it's a maybe for dairy free
- yogurt powder
yogurt powder
Dietitian noteYogurt is traditionally made from milk. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, CORN SYRUP, BEEF GELATINE, YOGURT POWDER, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE, PECTIN, CITRIC ACID, TRISODIUM CITRATE, PALM OIL, ARTIFICIAL FLAVORS, COLORS (TITANIUM DIOXIDE, GRAPE EXTRACT, PAPRICA, SODIUM COPPER CHLOROPHYLLIN, TURMERIC), CARNAUBA WAX, BEES WAX, CONCANTRATES OF APPLE, RADISH, BLACKCURRANT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Candy · Candy Piece