Is YOGURT & NUT CRANBERRIES, YOGURT DROPS, PEANUTS, DARK CHOCOLATE, DARK CHOCOLATE SOY NUTS AND ALMONDS TRAIL MIX, YOGURT & NUT Dairy Free?
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Why it's not dairy free
- nonfat milk
- cultured whey
- nonfat milk powder
- whey powder
- yogurt powder
- yogurt flavored drop
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
CRANBERRIES (SUGAR, SUNFLOWER OIL), YOGURT FLAVORED DROP (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER]), PEANUTS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), VANILLA, SALT), DARK CHOCOLATE SOY NUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), SOY NUTS [SOYBEANS, SUNFLOWER OIL), LESS THAN 1% OF SHELLAC, GUM ACACIA, CORN SYRUP), ALMONDS, SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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