Is YOGURT & NUT CRANBERRIES, YOGURT DROPS, PEANUTS, DARK CHOCOLATE, DARK CHOCOLATE SOY NUTS AND ALMONDS TRAIL MIX, YOGURT & NUT Vegan?

Ingredients

CRANBERRIES (SUGAR, SUNFLOWER OIL), YOGURT FLAVORED DROP (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], LACTIC ACID, SOY LECITHIN [AN EMULSIFIER]), PEANUTS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER), VANILLA, SALT), DARK CHOCOLATE SOY NUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), SOY NUTS [SOYBEANS, SUNFLOWER OIL), LESS THAN 1% OF SHELLAC, GUM ACACIA, CORN SYRUP), ALMONDS, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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