Is Yogurt Parfait Vanilla With Strawberry & Blueberry - 12 Oz Vegan?
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Ingredients
Ingredients: Pasteurized Low Fat Milk,Strawberries,Vanilla Flavored Base (Water,Sugar,Modified Corn Starch,Natural Flavor,Citric Acid),Sugar,Blueberries,Whole Grain Oats,Modified Cornstarch,Pectin,Carrageenan,Tricalcium Phosphate,Live-Active Cultures,Contains 2% Or Less: Baking Soda,Barley Malt Extract,Canola Oil,Honey,Maltodextrin,Molasses,Natural Flavor,Rice Flour,Rosemary Extract,Salt,Sunflower Oil,Vitamin E (Mixed Tocopherols [To Preserve Freshness])
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.