Is Yogurt parfait Vegan?


Ingredients
VANILLA 1% YOGURT (PARTIALLY SKIMMED PASTEURIZED MILK, MILK INGREDIENTS. SUGAR, VANILLA NATURAL FLAVOUR, ACTIVE BACTERIAL CULTURES [BIFIDOBACTERIUM LACTOBACILLUS ACIDOPHILUS]), GRANOLA (ROLLED OATS, WHEAT FLAKES, CANE SUGAR, CANOLA OIL, BROWN RICE FLOUR, BARLEY MALT FLOUR, HONEY, MOLASSES, NATURAL FLAVOUR, SEA SALT SWEETENED STRAWBERRIES (STRAWBERRIES, SUGAR), BLUEBERRIES. MAY CONTAINS: SOY, EGGS, MUSTARD, TREE NUTS, PEANUTS, SESAME SEEDS, SULPHITES.
Look up any ingredient →What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


