Is Yogurt parfait Dairy Free?
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Ingredients
VANILLA 1% YOGURT (PARTIALLY SKIMMED PASTEURIZED MILK, MILK INGREDIENTS. SUGAR, VANILLA NATURAL FLAVOUR, ACTIVE BACTERIAL CULTURES [BIFIDOBACTERIUM LACTOBACILLUS ACIDOPHILUS]), GRANOLA (ROLLED OATS, WHEAT FLAKES, CANE SUGAR, CANOLA OIL, BROWN RICE FLOUR, BARLEY MALT FLOUR, HONEY, MOLASSES, NATURAL FLAVOUR, SEA SALT SWEETENED STRAWBERRIES (STRAWBERRIES, SUGAR), BLUEBERRIES. MAY CONTAINS: SOY, EGGS, MUSTARD, TREE NUTS, PEANUTS, SESAME SEEDS, SULPHITES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.