Is YOGURT PRETZELS, RASPBERRY Vegetarian?
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Ingredients
RASPBERRY YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER (MILK), COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER, SALT, SOY LECITHIN (AN EMULSIFIER), VANILLA, FRACTIONATED COCONUT OIL (TREE NUT), FD&C RED 40 LAKE, BLUE 1 LAKE, LECITHIN, RASPBERRY CORDIAL OIL), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER, CANOLA OR RICE OIL CORN SYRUP, MALT SYRUP, YEAST).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.