Is Yogurt Pretzels Dairy Free?
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Ingredients
Yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, And Yeast). Contains Milk, Soy, Wheat. May Contain Tree Nuts, Peanuts, Egg. May Contain Shell Fragments.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.