Is Yogurt Raisins (4 oz, Zin: 525735) - 3-Pack Vegetarian?
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Ingredients
Confectioner's Glaze (Gum Arabic, Sugar, Corn Syrup, Water), Lactic Acid (Milk), Raisins, Soy Lecithin (An Emulsifier), Tapioca Dextrin, Titanium Dioxide (Color), Vanillin (Artificial Flavor), Yogurt Powder (Cultured Whey Protein And Skim Milk), Yogurt-flavored Coating (Sugar, Palm Kernel Oil, Skim Milk)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.