Is YOGURT RAISINS, YOGURT Dairy Free?
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Ingredients
YOGURT COATING (SUGAR (SUGAR, CORN STARCH), HYDROGENATED PALM KERNEL OIL, SUGAR, MILK BLEND (MILK, NONFAT MILK, LACTOSE), YOGURT BLEND (NONFAT MILK, WHEY, LACTIC ACID), NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL SOUR CREAM FLAVOR), RAISINS (SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), VEGETABLE OIL (COCONUT OIL, CANOLA OIL).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.