Is YOGURT SMOOTHIE MADE WITH REAL FRUIT Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized grade a reduced fat milk
milk protein
whey protein concentrate

cultured pasteurized grade a reduced fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED PASTEURIZED GRADE ""A"" REDUCED FAT MILK, WATER, PINA COLADA BASE (SUGAR, PINEAPPLES, WATER, PINEAPPLE AND COCONUT FLAVORS WITH OTHER NATURAL FLAVORS, COCONUT CREAM, PECTIN, AND CITRIC ACID), SUGAR, WHEY PROTEIN CONCENTRATE, STABILIZER (MILK PROTEIN, MONO AND DIGLYCERIDES, PECTIN STANDARDIZED WITH DEXTROSE), SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMINS.

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