Is YOGURT SMOOTHIE, MANGO Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

skim milk
nonfat dried milk
cream

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM, SKIM MILK, SUGAR, WATER, MANGO PUREE, NONFAT DRIED MILK, POLYDEXTROS (FIBER), MODIFIED FOOD STARCH, GELATIN, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, PECTIN, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ARTIFICIAL COLOR (YELLOW #5 AND RED #40).

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