Is Yogurt Style Snacks Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
water (57,7%), fruits (mandarin slices or coconut chunks) (13%), sugar (10%), fructose (8%), cultured low-fat milk, (7%) partially hydrogenated coconut oil, seaweed extract(agar, carrageenan), citric acid, emulsifier(sugar ester), natural flavors, colours (129, 102, 110, 133) - contain: milk net weight: 1575g storage instruction:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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