Is Yogurt, Vanilla/Peach/Strawberry/Field Berry Alpha-Gal Friendly?
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Ingredients
Skim Milk, Vanilla Syrup (Water, Sugar, Modified Corn Starch, Natural Flavour, Concentrated Lemon Juice, Caramel Colour), Sugar, Whey Protein Concentrate, Modified Corn Starch, Carrageenan, Pectin, Potassium Sorbate, Bacterial Culture, Peach: Skim Milk, Peach Fruit Preparation (Sugar, Water, Peaches, Modified Corn Starch, Natural Flavour, Concentrated Lemon Juice, Annatto), Bacterial Culture, Strawberry: Skim Milk, Strawberry Fruit Preparation (Sugar, Strawberries, Water, Modified Corn Starch, Natural Flavour, Concentrated Lemon Juice, Colour), Bacterial Culture, Fieldberry: Skim Milk, Fieldberry Fruit Preparation (Sugar, Water, Strawberries, Raspberries, Blueberries, Modified Corn Starch, Blackberries, Natural Flavour,, Concentrated Lemon Juice)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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