Is YOGURT WITH PECAN & CEREALS FLAVORED SMOOTHIE, YOGURT WITH PECAN & CEREALS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
- nonfat dry milk
- cultured pasteurized grade a milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cultured Pasteurized Grade A Milk and Cream , Sugar , Nonfat Dry Milk , Tapioca Starch , Carageenan , Locust Bean Gum , Water , Wheat Bran , Modified Food Starch , Natural Pecan Flavor and Artificial Flavors , Citric Acid , Sodium Benzoate and Potassium Sorbate as Preservatives , Caramel Color . Contains Milk and Wheat .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
YOGURT WITH PECAN & CEREALS FLAVORED SMOOTHIE, YOGURT WITH PECAN & CEREALS is available at 1 retailer
About this product
Yogurt · Liquid