Is yogurt Alpha-Gal?
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Ingredients
yogurt (milk), raspberry compote (suga water, raspberry puree (4.1%), starch (conflou, tapo acidity regulator (citric acid), raspberry juice concata (0.13%), anthocyanins, natural flavourings), sugu. allergen advice: see ingredients in bold. nomadic dairy ltd: crossroads, killygordon, co.donegal, ireland. www.nomadic-dairy.com
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.