Is Yogurt Dairy Free?
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Ingredients
aor 100g low fat yogurt (85%) [skim milk, s 35 (36cal) cream, live yogurt cultures), 7.9 blueberry blackberry blend (15%) [sugar, water, blueberry (15%), blackberry (15%), vegetable gums 801 ape australa g6 fiavours, mineral salt (calcium citrate), gardenia extract, acidity 32mg australan ingredlents regulator (sodium citrate)]. 105mg contains milk. better world. 231 46 r pouch &cap
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.