Is Yoo-Hoo Chocolate Drink, 12 Fl. Oz., 4 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

sodium caseinate
nonfat dry milk
from milk
whey
vitamin d3
vitamin b2
riboflavin
vitamin a palmitate
+2 more

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

nonfat dry milk

from milk

whey

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, High Fructose Corn Syrup, Whey (From Milk), Contains Less Than 2% Of Cocoa (Alkali Process), Nonfat Dry Milk, Natural And Artificial Flavors, Sodium Caseinate (From Milk), Corn Syrup Solids, Calcium Phosphate, Dipotassium Phosphate, Palm Oil, Guar Gum, Xanthan Gum, Mono And Diglycerides, Salt, Spice, Soy Lecithin, Niacinamide (Vitamin B3), Sucralose, Vitamin A Palmitate, Riboflavin (Vitamin B2), Vitamin D3

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.