Is Yoplait Classics Berry Punnet Yoghurt 12x100g Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- carrageenan
- skim milk
- milk solids
- yoghurt cultures
- natural flavours
- halal gelatine
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk, Milk Solids, Skim Milk, Sugar, Strawberries (Min, 6%), Thickeners (Modified Starch, Carrageenan), Halal Gelatine, Natural Flavours, Acidity Regulators (Sodium Citrate, Citric Acid), Firming Agent (Calcium Chloride), Natural Colour (Carmine), Potassium Sorbate, Yoghurt Cultures: (S, Thermrphilus & L, Bulgaricus), Mixed Berry: Milk, Fruit (Min,5,5%), Blackberries, Strawberries, Blueberries, Water, Rice Starch, Stabiliser (Pectin), Acidity Regulator (Sodium Citrate), Litckcurrantanocaftrot Concentrates, Lemon Concentrate, Yoghurt Cultures: (S, Thermophilus & L, Bulgaricus), Raspberry: Milk, Raspberry (Min, 5,0%), Stabiliser (Guar Gum), View More
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Yoplait Classics Berry Punnet Yoghurt 12x100g is available at 1 retailer
About this product
Yogurt · Pouch