Is Yoplait Classics Mixed Yoghurts 6 pack Alpha-Gal Friendly?
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Ingredients
Mango:Milk, Skim Milk, Milk Solids, Mango (7%), Sugar, Water, Thickeners (Gelatine, Modified Starch), Natural Flavours, Natural Colours (Carotene, Paprika Extract), Acidity Regulators (Sodium Citrate, Citric Acid), Live Yoghurt Cultures (Milk): S. Thermophilus & L. Bulgaricus.Vanilla:Milk, Skim Milk, Milk Solids, Water, Sugar, Thickeners (Gelatine, Modified Starch), Natural Flavour, Natural Colour (Carotene), Acidity Regulator (Citric Acid), Vanilla Bean Seed (0.01%), Live Yoghurt Cultures (Milk): S. Thermophilus & L. Bulgaricus.Strawberry:Milk, Skim Milk, Milk Solids, Strawberry (7%), Sugar, Thickeners (Modified Starch, Gelatine, Carrageenan), Natural Flavours, Acidity Regulators (Sodium Citrate, Citric Acid), Carrot Concentrates, Calcium Chloride, Live Yoghurt Cultures (Milk): S. Thermophilus & L. Bulgaricus.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.