Is Yoplait Coconut Dairy Alternative Pumpkin Caramel Gluten Free?
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Ingredients
Coconut Base (Water, Coconut Cream, Modified Tapioca Discard Seal & Rinse Jar Starch, Cane Sugar, Natural Flavor, Malic Acid), Water, Cane Sugar, Pumpkin Puree, Caramelized Sugar Syrup, Rice Starch, Natural Flavor, Sea Salt, Lemon Juice Concentrate, Locust Bean Gum, Cultures.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.