Is YOPLAIT, GOGURT LOW FAT YOGURT VITAMIN A & D, BERRY, STRAWBERRY, BERRY, STRAWBERRY Dairy Free?
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Ingredients
Strawberry Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch.Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Vegetable Juice (For Color), Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Carrageenan, Vitamin A Acetate, Vitamin D3.Berry Ingredients: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch.Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Vegetable and Fruit Juice (For Color), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Carrageenan, Vitamin A Acetate, Vitamin D3
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.