Is Yoplait Greek Blueberry Fat Free Yogurt Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- pasteurized grade a nonfat milk
- vitamin d3
- vitamin a acetate
- natural flavor
- yogurt cultures
pasteurized grade a nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pasteurized Grade A Nonfat Milk, Sugar. Contains 0.5 % or less of: Blueberry Juice Concentrate, Pectin, Fruit and Vegetable Juice (Color), Locust Bean Gum, Yogurt Cultures (L. bulgaricus, S. thermophilus), Potassium Sorbate Added to Maintain Freshness, Lemon Juice Concentrate, Natural Flavor, Tricalcium Citrate, Vitamin A Acetate, Vitamin D3.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Yoplait Greek Blueberry Fat Free Yogurt is available at 1 retailer
About this product
Yogurt · Pouch