Is Yoplait Greek Strawberry Raspberry Fat Free Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
pasteurized grade a nonfat milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Grade A Nonfat Milk, Sugar. Contain 0.5 % or less of: Pectin, Natural Strawberry Flavor, Raspberry Juice Concentrate, Vegetable Juice (Color), Natural Flavor, Locust Bean Gum, Yogurt Cultures (L. bulgaricus, S. thermophilus), Potassium Sorbate Added to Maintain Freshness, Lemon Juice Concentrate, Tricalcium Citrate, Vitamin A Acetate, Vitamin D3.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Yoplait Greek Strawberry Raspberry Fat Free Yogurt is available at 1 retailer

Amazon

About this product

Yogurt · Pouch

Flavor

FruityTart

Texture

CreamyThick

Commonly used for

BreakfastSnackingSmoothie