Is Yoplait Kids Strawberry and Blueberry Gluten-Free Low-Fat Yogurt Cup Variety Pack (8 Count) Low FODMAP?

Description
Strawberry and blueberry fruit-flavored yogurt cups deliver a smooth, creamy texture with pronounced berry sweetness and occasional textural variation; commonly used as quick snacks, lunchbox additions, or simple desserts. Customers frequently note child-friendly taste, convenient single-serve packaging, and mixed opinions on sweetness level, portion size, and consistency, and serving preferences.
Why it's not low FODMAP
- cultured pasteurized grade a low fat milk
cultured pasteurized grade a low fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
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Description
Strawberry and blueberry fruit-flavored yogurt cups deliver a smooth, creamy texture with pronounced berry sweetness and occasional textural variation; commonly used as quick snacks, lunchbox additions, or simple desserts. Customers frequently note child-friendly taste, convenient single-serve packaging, and mixed opinions on sweetness level, portion size, and consistency, and serving preferences.
Ingredients
STRAWBERRY : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. LINK HAS NOT BEEN COMPLETED IN PRODUCT LABELING. (TO COMPLETE: SEARCH BY INGREDIENT LABEL CODE AND REVIEW IN LABEL FORMAT SCREEN.) BLUEBERRY : CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Yoplait Kids Strawberry and Blueberry Gluten-Free Low-Fat Yogurt Cup Variety Pack (8 Count) is available at 15 retailers
About this product
Yogurt · Piece


