Is Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt, 6 Oz Low FODMAP?
Description
Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt is a 6 oz product made with quality ingredients in the United States. It is a delicious and creamy yogurt that is both lactose-free and organic. Customers love the flavor and texture of this yogurt, and many use it as a starter for homemade yogurt. It also doesn't need to be strained. People appreciate that it is lactose-free and find it great for those with IBS. Additionally, it is recommended for use on potatoes and fish. Overall, Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt is a popular choice among yogurt lovers.
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Description
Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt is a 6 oz product made with quality ingredients in the United States. It is a delicious and creamy yogurt that is both lactose-free and organic. Customers love the flavor and texture of this yogurt, and many use it as a starter for homemade yogurt. It also doesn't need to be strained. People appreciate that it is lactose-free and find it great for those with IBS. Additionally, it is recommended for use on potatoes and fish. Overall, Green Valley Creamery Organic Low Fat Lactose Free Strawberry Yogurt is a popular choice among yogurt lovers.
Ingredients
Organic Pasteurized Cultured Lowfat Milk, Organic Fruit Blend (Organic Strawberries, Organic Cane Sugar, Water, Pectin, Organic Locust Bean Gum, Natural Flavor, Calcium Citrate, Fruit And Vegetable Juice (Color), Sodium Citrate), Lactase Enzyme, Pectin, Live And Active Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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