Is Yoplait Light Harvest Peach Fat Free Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pasteurized grade a nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pasteurized Grade A Nonfat Milk, Peaches, Modified Corn Starch, Sugar, Kosher Gelatin, Peach Juice Concentrate, Tricalcium Phosphate, Citric Acid, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Colored with Annatto Extract, Sucralose, Vitamin A Acetate, Yogurt Cultures (L. bulgaricus, S. thermophilus, L. acidophilus), Vitamin D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch