Is Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack 8ct Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • strawberry cultured grade a nonfat milk
  • harvest peach cultured grade a nonfat milk
  • vitamin d3
  • vitamin a acetate
  • tricalcium phosphate
  • natural flavor
  • +1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Strawberry Ingredients: Cultured Grade A Nonfat Milk, Strawberries, Water, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Natural Flavor, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Sucralose, Red 40, Vitamin A Acetate, Vitamin D3, Harvest Peach Ingredients: Cultured Grade A Nonfat Milk, Peaches, Water, Modified Corn Starch, Sugar, Kosher Gelatin, Natural Flavor, Tricalcium Phosphate, Citric Acid, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Colored with Annatto Extract, Sucralose, Vitamin A Acetate, Vitamin D3.

Check Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack 8ct against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Yoplait Light Harvest Peach/Strawberry Fat Free Yogurt Variety Pack 8ct is available at 10 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerSafewayHy-VeeMariano'sPick 'n SaveFry's

About this product

Yogurt · Spreadable

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The Go