Is Yoplait Light Very Vanilla Gluten-Free Fat-Free Yogurt Cup Low FODMAP?
Description
Smooth, vanilla-flavored yogurt cup delivers a mild, sweet profile with a creamy yet slightly airy texture. Reviewers often note reliable single-serve convenience for breakfasts and snacks, appreciating consistent flavor while some mention occasional thinness or excess sweetness. Common uses include spooning into bowls, blending, and topping fruit or granola daily.
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Description
Smooth, vanilla-flavored yogurt cup delivers a mild, sweet profile with a creamy yet slightly airy texture. Reviewers often note reliable single-serve convenience for breakfasts and snacks, appreciating consistent flavor while some mention occasional thinness or excess sweetness. Common uses include spooning into bowls, blending, and topping fruit or granola daily.
Ingredients
Pasteurized Grade A Nonfat Milk, Modified Corn Starch, Sugar, Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose, Vitamin A Acetate, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Vitamin D3, Pasteurized Grade A Nonfat Milk, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.