Is Yoplait Source Yogurt Dairy Free?
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Ingredients
Skim milk (skim milk, vitamin A palmitate, vitamin D3), Water, Fruit (blueberries, strawberries, blackberries, nectarines, peaches), Whey proteins, Modified corn starch, Gelatin, Natural and artificial flavour, Grape juice concentrate (for colour), Active bacterial culture, Sucralose (blueberry: 14 mg, strawberry: 15 mg, blackberry and nectarine: 17 mg per 100 g serving), Lemon juice concentrate, Anthocyanins, Potassium sorbate, Pectin, Locust bean gum, Calcium lactate, Beta carotene, Allura red, Amaranth, * may contain Milk protein, Modified tapioca starch, Agar.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.