Is Yoplait With Real Vanilla Lactose Free Low FODMAP?
Description
Creamy, mildly sweet vanilla flavor with a smooth, spoonable texture often described as comparable to regular varieties. People commonly eat it for breakfast, as a snack, or topped on fruit and granola. Reviewers mention consistent vanilla taste and pleasant creaminess, noting occasional concerns about sweetness and price. Portion size variability.
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Description
Creamy, mildly sweet vanilla flavor with a smooth, spoonable texture often described as comparable to regular varieties. People commonly eat it for breakfast, as a snack, or topped on fruit and granola. Reviewers mention consistent vanilla taste and pleasant creaminess, noting occasional concerns about sweetness and price. Portion size variability.
Ingredients
Milk, Skim Milk, Milk Solids, Water, Sugar, Thickeners (gelatine, Modified Starch), Natural Flavour, Enzyme (lactase), Natural Colour (carotene), Acidity Regulator (citric Acid), Vanilla Bean Seed (0.01%), Live Yoghurt Cultures (milk): S. Thermophilus & L. Bulgaricus. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.